Are You In Tune With The Flow?

The Greek philosopher Heraclitus is quoted as saying, “The only constant in life is change,” putting the onus on you to either adapt or get left behind. In a time when it might feel like things are changing faster than you can keep up with (whether it’s relationships, pandemic, technology, or politics), it’s vital that you learn how to remain open, curious, and flexible in all facets of life. Just like how a tree is likely to snap if it resists the wind rather than swaying with it, you can reduce your suffering and live a more enriched life if you invite more grace and less rigidity.

Digital Art: "Fox forest" Collaboration between @mankind and @james.fox.photography

· What does “flexibility” mean to you?

You’re likely to think of a “flexible person” as someone who can put his/her leg behind his/her head, or who can easily touch his/her toes. It also means to flow, yield, or to be “characterized by a ready capability to adapt to new, different, or changing requirements.” Flexibility is a virtue.

· Ask yourself the following questions:

- How do you handle conflict or chaos?

- What do you do when things don’t go your way?

- Do you consider yourself easy to work with?

- Are you open to other people’s opinions and ideas?

Consider the following four ways you can look at flexibility, so that you can practice embracing it on every level of your being._

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