Bring Laughter Into Your Life
Over the past several years countless studies have been conducted that show the positive effects that laughing has on one’s physical and mental health. When you discover how to laugh more often, you reduce stress and boost your mood.
Which of these will you try to boost your mood today?
· art by @yueminjun ·
Spend time with friends who have the same sense of humour:
Laughter is contagious. Choose to be with people that can say just the right thing to make you smile. There’s nothing better than getting a little giggle on with your friends!
· Hang out with the kids:
Kids can say the creepier things. Not always politically correct, they tell it like they see it. They are naturally full of joy and see the world from a different perspective that the adults in their life. Engage them in conversation to hear intriguing stories from vivid imaginations. Let the kids show you how to laugh more often!
· Have funny words on your wall or desk:
Wall quotes change the mood and add personality to a home! Frame your favourite and hang it on the wall.
· Don’t take life so seriously:
Ask yourself, “what’s the worst that could happen?” and you’d be surprised that some things just aren’t really as big as they seem. Stand up and have a good laugh!
"make your life smiley-er!"_
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