Caring For The Body
Do you ever forget to take care of yourself?
I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.
Some tips for body-care include:
· digital art by @pnkfdarts ·
Live healthy, eat healthy, drink more water, get enough sleep, exercise regularly, integrate meditation into your routine; oxygenate your body by taking deep breaths: Breathe into your abdomen, and let the air puff out your stomach and chest.
Get to know yourself intimately. Look lovingly and without judgment at yourself naked. (Use a mirror to make sure you get to know all of you!)
Keep your body and mind active with things by trying to do something you enjoy every day. That might mean dancing, working in the garden, cycling, making DIY, drawing or painting.
Find ways to relax by integrate into your routine: meditation, yoga, getting a massage, taking a bath or walking in the park.
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs and then honoring them.”_
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