Exploring The Senses: Touch

Lost touch: some people are experiencing 'skin hunger' after months without touching anyone. Because humans are designed to touch and be touched – which is why so many who live on their own have suffered during the pandemic. Here are some tips on how to explore the sense of touch and keep feeling yourself alive.✨

· sculpture by @sarahsitkin ·

Notice random points of contact, deliberately running your fingers over different surfaces and textures. Notice those you like and those you don't.

How can you tell the difference?

What happens in the body?

What thoughts arise?

What emotions?

By connecting with touch, you rediscover a sensory awareness. You notice how the heart, mind and body respond differently.

"Close both eyes to see with the other eye"_ Rumi

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