How To Build New Routines

When it comes to making things happen, we often want to see quick results, but the truth is you need consistency, sustained motivation and persistence. Take the following small steps now to build new routines:

· art by @kusuriyubi339 ·

1. Practice meditation:

Your habits reveal a lot about us. The practice of meditation gives us the ability to pause and consciously recognise and reflect on our habitual impulses, actions and reactions.

2. Value versus cost:

To break a bad habit and form a new one, you need to have a strong enough reason to make it happen. Ask yourself how the new habit will improve the quality of your life and why it is so important to you.

3. Take action:

Schedule a daily slot in your diary to practice meditation and carry out the new habit in real life. When you choosing the new habit, make sure it's really rewarding; it needs to evoke an emotion in you.

4. Time to reflect:

Schedule time out every week to evaluate and reflect on the progress you have made with your habit.

The secret of your future is hidden in your daily routine_

#artmindsetmethodology #artmindset #arts #artistsofinstagram #being #educational #attitudes #observing #explore #gayswithink #goalsetting #improve #interpretation #define #defineyourself #celebrateyou #creativepreneur #creativelife #balanced #balancedlife #educationmatters #balancedlifestyle #exploreeverything #reality #celebratelife #discovering #celebrateyourself #ResultsDay #outlet #bloggingtips#WixBlog#artmindsetsessions#artmindsetlearningprogrammes#artmindsetcoaching#artmindsetworld#artmindsetquotes#artmindseteducator#artmindsettraining#artmindsetlife#artmindsetorientation#lifecoaching#takingyoutothenextlevel#youhavechoices#designyourownlife#growthmindset#integralsystem#creativecoaching#individualsessions#selfdiscovery#personaldevelopment#innovativethinking#adventureofknowledge#thearttobeyourself