Water Mindset

Water is considered the elixir and source of life. It covers more than 70% of the Earth’s surface, makes up nearly 70% of our bodies, and constitutes over 70% of our heart and brains. Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts.

· art by @va1in

· Spending time in and by oceans, rivers, lakes, waterfalls, fountains, and even showers can counter that.

· Showering can change your mind for the better and boost creativity. That break gives your mind a little space to come up with creative ideas.

· Contact with water improves moods and dissatisfaction.

· Even just looking at images of water can makes people feel calmer.

· Buddhist studies recommends listening to water to clear the mind. Listening to the sound, allowing it to wash over you, is a meditative act that puts you in the moment.

You are not a drop in the ocean. You are an entire ocean in a drop._Rumi

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