When The ART Meets Nature
· In our modern world, more and more of us are becoming detached from nature. But there's an easy way to reconnect with Nature and lift our spirits at the same time -make friends with nature ·
· art by @jonchingart ·
Here are 3 steps to make friends with nature✨
1. Go for a 30 minutes walk
· Take some time and plan it – do a little research for enjoyable and nature-filled walks in your area. Keep your attention in the present. Use your senses: see nature, smell nature, feel nature. Listen closely to birds and insects, the wind moving past different leaves, and the sounds of earth underfoot. Make this part of your weekend routine and use it as your time to reconnect with nature – feeling the therapeutic benefits of doing so! ·
2. Grow something
· Another great way to feel connected to the cycles of nature is growing herbs or vegetables, even plants. Follow the process of growth from a seed into a plant and harvest it when it's ready. You'll learn the art of patience and get to taste real food you nurtured yourself ·
3. Go barefoot
· Periodically drop your attention to the soles of the feet. Become aware of any warmth or coolness or other sensations ·
· In every walk with nature one receives far more than he seeks ·_
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